« Back to Depression buster foods
Eggs
Eggs are high in nutrients regardless of the shell color (though I do love a variety of colors in my egg bowl). The diet of the hen is going to make a big difference in the Omega 3 content of the eggs (Omega 3 eggs). Hens allowed to forage for bugs and weeds or hens fed diets high in flaxseed or fishmeal will have a higher Omega 3 content.
